Dr. Karen S. Lee is a chiropractor, cookbook author, food blogger and healthy living proponent at her website www.drkarenslee.com.
Dr. Karen S Lee’s journey to healthy cooking, eating and living began with the birth of her first child. As a mom, Dr. Lee found herself paying much closer attention to the foods she prepared and fed to her family, as well as the many ways her lifestyle was affecting her family’s health. Years of positive experiences with her chiropractor and the tangible benefits of those treatments led Dr. Lee to enter the field herself to make a difference in the health and happiness of others.
As a holistic practitioner with a Doctor of Chiropractic degree, Dr. Lee treated patients and their various ailments with standard chiropractic care, acupuncture, nutrition therapy and general wellness coaching. Dr. Lee believes many illnesses can be reversed through proper diet, supplements, and stress management protocols.
Eventually, Dr. Lee left her successful practice to be a full time support to her family, but her learning journey continued as she pursued a healthier lifestyle and confronted her children’s increasing health challenges. Today, she shares her knowledge on her website and works to build a community among like-minded people who would rather focus on prevention than sickness.
Dr. Lee is retired and an Acupuncture and Oriental Medicine Fellow. You can find her blogging about holistic health, real food recipes (mostly allergy friendly), and natural living tips on her website Dr Karen S Lee
Dr. Lee’s first cookbook, Paleo Cooking with Your Air Fryer: 80+ Recipes for Healthier Fried Food in Less Time, was released in October of 2018. Her next cookbook, Keto Cooking with Your Instant Pot, is scheduled to be published in January of 2019.
Dr Karen Lee Show Notes
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Dr. Karen S Lee
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J. A. Henckels Knives
Breville Espresso Maker
Gear:
Mentions:
Questions:
What did you do before you became a blogger?
Why did you start blogging?
Can you talk about your cookbook?
How long did it take you to replace the range and the stuff that broke down in your kitchen?
What is the best thing you did for your blog?
How many times a week did you publish a post, especially since you were doing cookbooks at the same time?
What kind of camera do you have?
What kind of lens do you use with it?
Do you do your own SEO or do you have someone else do it for you?
Why did you start eating the paleo diet?
Can you give advice to someone who wants to publish a cookbook?
What is your biggest food failure?
What is one thing you can’t live without in your kitchen?
I had so much fun chatting with you on and off the air! I learn so much from your podcast so it was an honor to be interviewed by you! Thanks so much Elaine! And Happy Anniversary! 🙂
Thank you Karen! I enjoyed chatting too! And I can’t believe it’s been a year!
Very interesting one Elaine! Her experiences as an author were different from everyone else.
Thanks Beth! I agree, it’s nice to hear different experiences!